Restoring strength, mobility, and performance where it matters most—your hips.
The hips are the foundation of nearly every athletic and daily movement—from walking and running to squatting, lifting, and rotating. When hip impingement (also known as femoroacetabular impingement, or FAI) develops, it can feel like your body’s engine has lost its power. Common symptoms include hip or groin pain, stiffness, clicking, or sharp pinching during certain movements like sitting, squatting, or twisting. Left untreated, hip impingement may progress to labral tears or arthritis, limiting both performance and lifestyle.
At Ageless Athlete, we know hip impingement isn’t just about “tight hips.” It’s often the result of structural factors, movement patterns, or strength imbalances. That’s why our approach goes beyond generic stretching or cookie-cutter rehab. We perform a comprehensive movement and orthopedic assessment to determine not only what’s causing your pain, but also why it developed in the first place.
Using advanced manual therapy, targeted mobility drills, strength training, and sport-specific retraining, we work to reduce pain, restore motion, and optimize hip mechanics. Our goal isn’t just to get you moving again—it’s to help you move better than before, with resilience that keeps you in the game long-term.
Whether you’re an athlete recovering from hip surgery, a weightlifter struggling with deep squats, or someone simply tired of daily stiffness, our one-on-one care is designed to meet you where you are and get you back to the life you want.
Comprehensive Evaluation – Identifying structural versus functional contributors to your hip pain.
One-on-One Care – Consistent treatment with the same PT who knows your history and goals.
Manual Therapy – Techniques like joint mobilization and soft tissue release to restore mobility.
Movement Retraining – Correcting faulty mechanics in squatting, running, or rotational sports.
Strength Restoration – Building balanced hip and core strength to support healthy mechanics.
Mobility Programming – Specific drills for hip flexors, rotators, and surrounding tissues.
Load Management – Guiding safe return to activity while protecting irritated structures.
Surgical Rehab Expertise – Supporting recovery from labral repair or hip arthroscopy.
Sport-Specific Progressions – From hockey players to CrossFit athletes, tailored to your demands.
Education & Empowerment – Teaching you how to move, load, and recover to prevent recurrence.
Performance Enhancement – Turning rehab into a springboard for improved athletic output.
Long-Term Resiliency – Ensuring your hips remain strong and pain-free for the future.
Athletes experiencing hip pinching during deep squats or lunges
Runners with groin or hip pain
Individuals with clicking, catching, or stiffness in the hip
Post-surgical patients recovering from labral repair or arthroscopy
Anyone limited by hip pain in daily activities or sport
Many people with hip impingement feel stuck between rest, generic exercises, or surgery. At Ageless Athlete, we bridge the gap with personalized, performance-driven care that addresses the root of the problem—not just the symptoms. With our one-on-one model, advanced manual therapy skills, and evidence-based programming, you’ll receive treatment that’s as unique as your goals.
Hip impingement doesn’t have to define your movement. With the right care, you can restore mobility, unlock strength, and get back to doing what you love.
👉 Book your hip evaluation today and take the first step toward moving freely and powerfully again.
The link provided will direct you to the booking and communication platform: Practice Better
