Services

Our Services

Beyond Recovery, Toward Resiliency

At Ageless Athlete, we believe physical therapy should go beyond simply fixing pain—it should prepare you for the life you want to live. Every session is one-on-one with a Doctor of Physical Therapy, ensuring your care is consistent, tailored, and effective. Our goal is to help you recover quickly, move confidently, and build lasting resiliency through hands-on treatment, customized exercise, and performance-focused strategies.

Manual Therapy

Hands-on care including soft tissue work, joint mobilization, and release techniques to reduce pain, restore movement, and create the foundation for lasting recovery and performance.

Spinal Manipulation & Mobilization

Evidence-based techniques to restore mobility, decrease stiffness, and improve function in the spine and joints—helping you move freely and confidently.

Exercise Prescription

Custom exercise plans designed to restore mobility, build strength, and prevent reinjury—tailored to your unique needs, lifestyle, and long-term goals.

Performance Analysis

Movement-focused assessment to identify weaknesses, inefficiencies, and risks—so you can improve performance, prevent injury, and unlock your full athletic potential.

Dry Needling

Targeted treatment to release trigger points, decrease pain, and improve muscle function—helping you move better, faster, and without restrictions.

Fitness Programming

Customized training plans bridging rehab and performance—helping you build resiliency, stay injury-free, and thrive in sport, fitness, and life.

Our Services

Beyond Recovery, Toward Resiliency

At Ageless Athlete, we believe physical therapy should go beyond simply fixing pain—it should prepare you for the life you want to live. Every session is one-on-one with a Doctor of Physical Therapy, ensuring your care is consistent, tailored, and effective. Our goal is to help you recover quickly, move confidently, and build lasting resiliency through hands-on treatment, customized exercise, and performance-focused strategies.

Manual Therapy

Hands-on care including soft tissue work, joint mobilization, and release techniques to reduce pain, restore movement, and create the foundation for lasting recovery and performance.

Spinal Manipulation & Mobilization

Evidence-based techniques to restore mobility, decrease stiffness, and improve function in the spine and joints—helping you move freely and confidently.

Exercise Prescription

Custom exercise plans designed to restore mobility, build strength, and prevent reinjury—tailored to your unique needs, lifestyle, and long-term goals.

Performance Analysis

Movement-focused assessment to identify weaknesses, inefficiencies, and risks—so you can improve performance, prevent injury, and unlock your full athletic potential.

Dry Needling

Targeted treatment to release trigger points, decrease pain, and improve muscle function—helping you move better, faster, and without restrictions.

Fitness Programming

Customized training plans bridging rehab and performance—helping you build resiliency, stay injury-free, and thrive in sport, fitness, and life.