Rebuilding strength, resiliency, and performance—safely and sustainably.
For CrossFit athletes and weightlifters, movement isn’t just about exercise—it’s a way of life. The intensity, skill, and passion that go into lifting heavy, mastering complex movements, and pushing limits are unmatched. But when surgery enters the picture—whether from injury, overuse, or unexpected setbacks—it can feel like your identity and lifestyle have been put on pause.
At Ageless Athlete, we understand that post-surgical rehabilitation for strength athletes cannot be approached like “traditional” physical therapy. Generic rehab protocols often fall short of preparing athletes to return to Olympic lifts, kipping pull-ups, heavy squats, or metabolic conditioning workouts. That’s why we’ve developed a specialized approach designed specifically for the demands of CrossFit and weightlifting athletes.
Our post-surgical care bridges the gap between medical clearance and athletic performance. We focus not only on healing tissues but also on restoring movement confidence, rebuilding strength under load, and progressively reintroducing the technical skills you need in the gym. Whether you’ve undergone surgery for a torn labrum, ACL reconstruction, meniscus repair, spinal procedure, or shoulder stabilization, our goal is to help you return to training with confidence and longevity.
Through individualized programming, movement retraining, and progressive load integration, we ensure that every phase of your rehab aligns with your sport’s unique demands. More than recovery, our mission is to help you reclaim your role as an athlete—stronger, smarter, and more resilient than before.
Thorough Evaluation – Reviewing surgical history, movement patterns, and performance goals.
Pain & Swelling Management – Restoring mobility and reducing discomfort in the early phases.
Mobility Restoration – Addressing joint stiffness and soft tissue restrictions.
Strength Rebuilding – Introducing progressive, safe loading to regain lost strength.
Movement Mechanics – Relearning foundational lifts (squat, deadlift, press) with precision.
Sport-Specific Progressions – Gradually reintroducing Olympic lifts and dynamic CrossFit movements.
Core & Stability Training – Building a foundation for heavy lifting and high-intensity work.
Injury Prevention Strategies – Correcting imbalances to reduce risk of re-injury.
Conditioning Integration – Safely returning to metabolic conditioning workouts.
Load Management – Teaching how to scale intensity and volume during recovery.
Return-to-Performance Testing – Assessing readiness for sport-specific demands.
Education & Empowerment – Equipping you with the knowledge to train safely for life.
CrossFit athletes recovering from surgical procedures
Weightlifters seeking a structured return-to-training plan
Athletes frustrated with generic rehab that doesn’t prepare them for lifting
Anyone aiming to bridge the gap between recovery and peak performance
Most clinics stop at “basic function”—we don’t. We know your goals go beyond walking without pain. You want to snatch, squat, clean, press, and compete again—and we’re here to make sure you get there.
Dr. Adam Huynh combines orthopaedic expertise, residency training, and sport-specific experience to deliver rehab that respects both the science of healing and the art of performance. With one-on-one care and a tailored progression model, we help athletes not only recover but thrive.
👉 Surgery isn’t the end of your athletic journey—it’s the beginning of a stronger, smarter comeback. Let’s rebuild your resiliency and get you back to lifting with confidence.
The link provided will direct you to the booking and communication platform: Practice Better
