Optimizing stride, reducing injury risk, and unlocking performance for runners of all levels.
Running looks simple—you lace up your shoes and go. But the truth is, running is a highly complex movement pattern that places tremendous forces on the body. For many athletes, even small inefficiencies in form, strength, or mobility can lead to injuries like shin splints, stress fractures, Achilles tendinopathy, IT band syndrome, or persistent hip and knee pain.
At Ageless Athlete, we take running seriously. Whether you’re a marathoner, a weekend jogger, or a field-sport athlete who runs as part of your performance, we believe every stride should work with your body, not against it. A running evaluation is more than just looking at your shoes—it’s a comprehensive analysis of your movement, posture, and mechanics designed to uncover inefficiencies, prevent injury, and improve performance.
Our evaluations combine video gait analysis, strength and mobility testing, movement screening, and sport-specific assessments to identify the root causes of pain or performance plateaus. From there, we develop a customized program that includes corrective exercises, mobility drills, strength training, and performance strategies tailored to your goals.
Running is one of the most natural human movements—but doing it efficiently requires attention to detail. With our expertise, you’ll not only reduce your risk of injury but also run faster, stronger, and with more confidence.
Video Gait Analysis – Slow-motion review of your stride mechanics to identify inefficiencies.
Strength Testing – Assessing glutes, hamstrings, quads, and calves for imbalances or weaknesses.
Mobility Screening – Evaluating hips, ankles, and thoracic spine flexibility.
Foot Strike Assessment – Analyzing heel, midfoot, or forefoot strike patterns.
Posture Evaluation – Identifying trunk lean, arm swing, and breathing mechanics.
Load Distribution Review – Checking how forces travel through the hips, knees, and ankles.
Injury Risk Identification – Detecting potential movement patterns that predispose you to overuse injuries.
Customized Corrective Exercises – Prescribing drills to improve form and efficiency.
Strength & Conditioning Integration – Building durability through running-specific strength training.
Performance Optimization – Strategies for pacing, cadence, and stride length.
Footwear Guidance – Recommending shoe types that support your biomechanics.
Ongoing Progress Tracking – Retesting and refining your plan as you improve.
Runners with recurring injuries or pain
Marathoners, triathletes, and endurance athletes
Sprinters and field-sport athletes seeking performance gains
Beginners wanting to establish efficient, safe habits early
Anyone interested in running faster, longer, and pain-free
Most runners are told to “just stretch more” or “buy new shoes.” At Ageless Athlete, we dig deeper. With advanced training, movement expertise, and a performance-driven mindset, we identify the real reasons behind pain or inefficiency. Our one-on-one approach ensures your running evaluation is personalized, thorough, and actionable.
Running should feel strong, natural, and sustainable. Whether you’re chasing a personal best or simply want to run without pain, our evaluations bridge the gap between rehab and performance.
👉 Book your running evaluation today and take the first stride toward stronger, faster, and injury-free running.
The link provided will direct you to the booking and communication platform: Practice Better
