Relieving tension, restoring mobility, and breaking the cycle of pain.

Neck pain and headaches are two of the most common conditions we see, and they often show up together. Whether from hours at a desk, poor posture, stress, or athletic demands, the neck bears an incredible load every day. When tension builds in the muscles and joints of the neck, it can radiate upward, triggering headaches that disrupt work, sleep, and performance.

At Ageless Athlete, we take a comprehensive approach to neck pain and headaches. Instead of masking the discomfort with temporary fixes, we look for the root cause—whether it’s a stiff joint, weak stabilizing muscles, or movement habits that place too much strain on the cervical spine.

Through a blend of manual therapy, spinal mobilization, dry needling, and corrective exercise, we restore balance to the neck and surrounding areas. Our process doesn’t just provide short-term relief—it builds long-term resilience so you can train, work, and live without constantly battling neck tension or headaches.

We also know that these issues don’t exist in isolation. Neck pain often connects to the shoulders, upper back, and even jaw mechanics, so our treatment goes beyond “just the neck.” By addressing the body as a system, we give you tools not only to relieve pain but also to prevent it from coming back.

Whether you’re an athlete frustrated by stiffness that limits overhead lifts, a runner dealing with posture-related headaches, or a professional whose work setup contributes to chronic tension, our approach is designed to get you back to moving—and living—freely.